What are the Things You Must Not Do A Day before the Exams? Here’s What To Avoid
THINGS YOU MUST NOT DO A DAY BEFORE EXAMS – Here are 10 important things to avoid on the day prior to taking an examination.
Are you heading to a very important examination? It is best not only to know what you can do but also what you must not do a day before the exam. Check out the important tips below to make sure you avoid them.
Cramming
It will never help you if you will cram or panic the day before the exam and during the exam. It will not do you any good as it will only leave you stressed and exhausted which may negatively affect your performance on the exam day.
Studying Overnight
Also one of the things you must not do a day before the exams is to stay up late studying. The study sessions should not extend up to the night before the exam as it is intended for rest and physical preparation for the exam day. Have faith in the efforts that you have done in the days and weeks prior and trust the will of the Almighty when you have already prayed for it.
Eating Junk Foods
Stop from eating junk foods the night before the examination. They are unhealthy foods and will not do anything that can help you perform better for the next day.
Procrastinating
Avoid procrastinating so you can sleep early. Finish preparing your exam uniform, the things you will need, and everything that must be set for the big day early. It is not best to stay up late for the preparation as it may only lead you to be exhausted and drowsy during the exam.
Skipping Exercise
Also one of the things you must not do a day before the exam is to skip your exercise. Physical exercises can help relieve your stress and prepare you better for the next day.
Drinking Caffeine
Do not drink coffee or any beverage with caffeine as it may keep you up late night. This is one of the most important things you must not do a day before the exams.
Neglecting Self-Care
Do not neglect your self-care to continue studying. The day before the exam must be allotted for self-care and preparation and not anymore for studying. Make sure you get to pamper yourself that can help a lot so you will feel better on the exam day.
Avoiding Breaks
If you still wish to have some readings, make sure to consider having breaks. Do not exhaust yourself by avoiding study breaks.
Overthinking
You have done everything you can. Do not allow yourself to go deep into the sea of overthinking. It is best to calm your mind so it can perform as its best on the exam day.
Involving yourself in Comparison
Never ever compare yourself nor your preparation against other people. It will not help and will either leave you negatively over-confident or the lack of self-confidence. Have the right amount of courage and trust that you have done everything you can.
