Guide on the Best Time to Study for Students
BEST TIME TO STUDY – Are you wondering if there is such thing as the ideal time to study when one’s mind absorbs the information fast?
One of the most challenging things for a student or anyone who is about to take a board examination is studying. Truth be told that there are a lot of factors that can affect how one studies — the state of mind of the person, his/her emotional state, the surroundings, etc. Even the time when someone is studying can be a factor.
There are individuals who love to study late at night while there are also those who allot the first hours when they wake up in the early morning for studying. At what time do you usually study? It is one of those that are usually not part of the board exam tips.
A lot of people wonder when is the best time to study. Based on an article on Amber Blog, scientists found that there is a specific hours in a day that are ideal for studying. There are also the so-called worst hours in a day to study.
According to the article, the best time to study is between 10 AM to 2 PM and between 4 PM to 10 PM. The experts found that it is not ideal to study between 4 AM to 7 AM — However, truth be told that these are the hours when a lot of students love to study as the surroundings are still quiet.
It is stated that there is really no such thing as the most ideal hours in a day to study that applies to everyone. There are both benefits when studying on a daytime and a nightime and you just have to choose which hours in the day you function well the most.
Benefits of Studying
Daytime
- the brain is at its sharpest after a good sleep at night
- the eyes will benefit from the natural light
- less drowsiness
Night Time
- fewer distractions
- a good sleep after studying is believed to boost the brain’s retention
- some people have greater energy
Based on the article, the brain is more alert and focused in the morning making it an excellent time of the day for studying. Students and board exam takers are suggested to avoid studying in the afternoon when the energy levels are low. It is also important to engage in small study breaks to avoid mental exhaustion.
The best time for studying is the time when you are really ready for it. It is important to keep your body hydrated and nourished and to get enough sleep at night for optimum cognitive function.
